Terms of Use
Last Updated: August 2026
Welcome to My TDEE Check. These Terms of Use govern your use of mytdeecheck.com (the “Website”).
By accessing or using this Website, you agree to these Terms of Use. If you do not agree with these terms, please do not use the Website.
1. Educational and Informational Purpose
My TDEE Check provides general educational information about topics such as Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), calories, calorie deficits, and related nutrition and weight-management concepts.
The information and tools on this Website are provided for general informational and educational purposes only and are not intended to provide medical advice, diagnosis, or treatment.
Please review our Medical & Health Disclaimer for additional information.
2. Calculator Estimates
The calculator available on this Website provides estimates based on established predictive equations and the information entered by the user.
Calculator results are not guaranteed to represent your exact energy expenditure, calorie needs, or expected rate of weight change.
Individual results may differ due to factors including body composition, daily activity, individual physiology, health conditions, medications, and other variables.
You are responsible for how you use calculator estimates and should not rely solely on them when making important health or medical decisions.
3. No Professional Relationship
Your use of this Website does not create a doctor-patient, dietitian-client, or other professional relationship between you and My TDEE Check.
4. Use of the Website
You agree to use this Website lawfully and in a manner that does not harm, disrupt, or interfere with the Website or other users.
You must not attempt to:
- Damage, disrupt, or interfere with the Website or its functionality.
- Gain unauthorized access to the Website or its systems.
- Use automated tools to abuse or overload the Website.
- Use the Website for unlawful purposes.
5. Intellectual Property
Unless otherwise stated, the content available on My TDEE Check, including website text, design elements, graphics, and original content, is owned by or used with permission by My TDEE Check.
You may view and use the Website for personal, non-commercial purposes. You may not copy, reproduce, republish, or distribute substantial portions of our original content without permission, except where permitted by applicable law.
6. External Links
The Website may include links to third-party websites, educational resources, or references.
We do not control and are not responsible for the content, availability, accuracy, or privacy practices of third-party websites.
7. Website Availability
We aim to keep the Website available and functioning properly. However, we do not guarantee that the Website will always be available, uninterrupted, secure, or free from errors.
We may modify, update, suspend, or discontinue parts of the Website at any time without prior notice.
8. Limitation of Liability
To the extent permitted by applicable law, My TDEE Check is not liable for losses or damages resulting from your use of, or inability to use, the Website or reliance on information or calculator estimates provided on the Website.
You use the Website and its information at your own discretion.
9. Changes to These Terms
We may update these Terms of Use from time to time.
When changes are made, the “Last Updated” date at the top of this page will be revised.
Your continued use of the Website after changes are posted may constitute acceptance of the updated Terms.
10. Contact Us
If you have questions about these Terms of Use, please contact us at:
Email: hello@mytdeecheck.com