Medical & Health Disclaimer

Last Updated: August 2026

The information and tools provided on My TDEE Check (mytdeecheck.com) are intended for general educational and informational purposes only.

1. Not Medical Advice

The content on this Website, including articles, calculators, estimates, examples, and other information, is not intended to provide medical advice, diagnosis, or treatment.

Information about calories, TDEE, BMR, weight loss, nutrition, exercise, and related topics should not replace advice from a qualified healthcare professional.

Always seek advice from a qualified healthcare professional regarding questions about your individual health, nutrition, medical condition, or treatment.

2. Calculator Results Are Estimates

The calculators available on this Website provide estimates based on established predictive equations and the information entered by the user.

No calculator can determine an individual’s exact energy expenditure, calorie needs, or expected rate of weight change.

Actual energy needs may vary due to factors such as individual physiology, body composition, daily activity, sleep, health conditions, medications, and other factors.

3. Individual Results May Differ

Information provided on this Website should be used as a starting point rather than a guarantee of a specific result.

Weight loss, weight gain, maintenance, calorie needs, and changes in body composition can vary significantly between individuals.

4. Weight Loss and Calorie Deficits

Information about calorie deficits and weight loss is provided for general educational purposes only.

A calorie target that may be appropriate for one person may not be appropriate for another. Individual nutritional needs can vary depending on age, health status, body size, activity level, medications, and other factors.

5. Special Circumstances

Certain individuals may have nutritional or medical needs that require individualized professional guidance.

If you are pregnant, breastfeeding, under the age of 18, have a medical condition, have a history of disordered eating, or have concerns about your nutrition or weight, consult an appropriately qualified healthcare professional before making significant changes to your diet or exercise routine.

6. No Professional Relationship

Your use of this Website does not create a doctor-patient, dietitian-client, or other professional relationship between you and My TDEE Check.

7. Use at Your Own Discretion

You are responsible for how you use the information and estimates provided on this Website.

Do not rely solely on calculator results when making important decisions about your health, diet, or medical care.

8. Emergency Situations

This Website is not intended for medical emergencies.

If you believe you are experiencing a medical emergency, seek immediate medical assistance or contact your local emergency services.

9. Changes to This Disclaimer

We may update this Disclaimer from time to time. Any changes will be reflected by updating the “Last Updated” date at the top of this page.

10. Contact Us

If you have questions about this Disclaimer, please contact us at:

Email: hello@mytdeecheck.com