About My TDEE Check
My TDEE Check helps people better understand their daily energy needs.
Understanding calories, Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), and calorie deficits can feel confusing. Different calculators may produce different results, and it is not always clear what those numbers actually mean.
Our goal is to make these concepts easier to understand by providing a simple calculator and clear, evidence-informed educational content.
What We Do
My TDEE Check provides tools and educational guides covering topics such as:
- Total Daily Energy Expenditure (TDEE)
- Maintenance calorie estimates
- Basal Metabolic Rate (BMR)
- Daily calorie needs
- Calorie deficits
- Weight loss and weight maintenance concepts
Our calculator uses established predictive equations to provide a starting estimate based on information such as age, biological sex, height, weight, and activity level.
Our Approach
We believe calculator results should be treated as starting estimates, not exact answers.
Energy needs can vary between individuals and may change over time. Factors such as body composition, daily movement, sleep, health, and other individual differences can affect real-world energy expenditure.
For this reason, our content focuses not only on providing numbers but also on helping users understand what those numbers mean and how estimates can differ from real-world results.
Our Content
Our articles are designed to explain calorie and energy-related topics in clear, practical language.
Where appropriate, we reference established equations, scientific research, and reputable educational or health resources to support our content.
We aim to review and update important content when necessary to keep information accurate and useful.
Important Note About Health Information
My TDEE Check provides general educational information only. Calculator results and website content are not medical advice and should not replace guidance from a qualified healthcare professional.
Individual calorie and nutrition needs can vary significantly. Please see our Medical & Health Disclaimer for more information.
Our Goal
Our goal is simple:
Help people understand their calorie and energy estimates so they can make more informed decisions and track real-world results over time.
Contact Us
If you have questions, feedback, or suggestions about My TDEE Check, you can contact us at:
Email: hello@mytdeecheck.com